Prepare your body for the season
Trainer
Agustín Sucari
I am Agustín Sucari. Physical Education Teacher, Sports Physical Trainer and former Professional Soccer Player. With more than 15 years of experience in soccer, my goal is to guide you to your best physical and mental version through Online Coaching.
100% CUSTOMIZED PRE-SEASON PROGRAM
Trainer
Agustin Sucari
Counseling
(6 weeks)
This pre-season routine is designed to prepare your body for the football season, focusing on increasing strength, power, and endurance through high-intensity loads. The program will be 100% personalized depending on the number of days you can train per week and will be tailored to your current physical level.
Program Objective
The main goal of this routine is to improve the essential physical qualities of a high-performance soccer player, such as explosive strength, muscular power, and the ability to sustain prolonged efforts. During these 6 weeks of training, we will progress with load increases to challenge your body and help it adapt to higher intensities, preparing you for professional-level competition.
Integrated testing to measure and improve
Within the plan, you will find specific physical tests for soccer players, which are carried out during the first few days of the process.
Estan pensados para que arranques con un punto de referencia claro, y son la clave para medir tu progreso semana a semana.
The tests include:
- Vertical jump, to help your power.
- Sprint from 10 to 20 meters to measure your actual acceleration.
- YoYo Test Level 2, to find out your specific endurance in soccer.
With these results, you can clearly see where you are at the beginning and how you are progressing. And most importantly: whether you are improving in what really matters on the court.
Program Structure:
Duration
-The program lasts 6 weeks, with a training structure tailored to your needs, with options for 3, 4, or 5 training days per week, depending on your availability.
Session Structure
-High-intensity circuits will be included to improve muscular and cardiovascular endurance. Moderate loads will be combined with specific lower body exercises.
-You will also have the option to train on sand to specifically enhance endurance, using the surface's instability to improve functional strength and muscular endurance. If you're able to train in this environment, it will be an excellent way to maximize your physical performance.
-Some days will focus on active recovery through mobility exercises, stretching, and injury prevention, while also working on core stability.
-Speed reaction, short-distance acceleration, and the ability to quickly adapt to changes in direction will also be targeted. The loads will be lighter, but the intensity will be at its maximum.
Loads and Progression:
Personalized Training:
Upon purchasing, you will receive a form to outline your goals. Within 24-48 hours, you will receive your personalized training plan.
Why is this routine ideal for you?
This pre-season routine is essential for any soccer player looking to improve their physical performance before the season, particularly if your goal is to increase strength and endurance on the field. Working with high loads will help you develop a more robust, resistant, and explosive body, prepared to withstand the intensity of the season.
Features
143,00 USD
2x1
- Detailed 6-week routine and planning
- 100% personalized training
- Sand resistance training
- Direct access to your trainer
- Demonstration videos
- Customized adjustments and progressions
- Program explanation sheet
- Injury prevention
- Lifetime access to the program
- Physical tests to measure your progress
2x1
PROGRAMA 100% PERSONALIZADO
Enhance your strength, power, speed and endurance to become an elite athletic performance
EXPLOSIVE TRAINING PROGRAM
Transform into an explosive athlete and unlock your full potential
Frequently Asked Questions
The program is designed for athletes with previous experience in speed and strength training. Athletes with less experience can complete this program with the appropriate regressions. This can be communicated to the Coach in advance
Each session lasts approximately 60 minutes, depending on the objective of the sesión
If you don't have the specific equipment, that's okay. Many of the exercises have alternatives and can be done with various types of equipment. If you have any questions, contact the Coach
