This is a power-speed program designed to improve your athletic performance and make you a more explosive player. It consists of 8 weeks that includes 3 days of training per week. My goal is that all the power you generate can be transferred to the field. It is designed with weekly progressions so that you never stagnate and can always keep progressing. It's an ideal plan for you to work your lower body like an elite soccer player. No more of those traditional hypertrophy workouts.