{"id":2325,"date":"2024-12-19T13:44:44","date_gmt":"2024-12-19T12:44:44","guid":{"rendered":"https:\/\/sucafitness.com.ar\/?post_type=product&#038;p=2325"},"modified":"2025-08-05T16:09:11","modified_gmt":"2025-08-05T14:09:11","slug":"programa-100-perzonalizado-mensual","status":"publish","type":"product","link":"https:\/\/sucafitness.com.ar\/en\/product\/programa-100-perzonalizado-mensual\/","title":{"rendered":"PROGRAMA 100% PERZONALIZADO MENSUAL"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>If you decide to train with me, you have to be 100% committed. Depending on the goal you have, we will be training together for 1 month so you can move towards it. If you are in the pre-season stage, we will work with a higher volume and loads, and if you are in season, we will work with a lower volume and loads, but at a higher intensity. 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